Food is good, but not all food is good for us. One of my favorite foods is a Grilled cheese sandwich. I just love a good sandwich and grill it on a stove is good on how you make it. Food is what we live on, salads are so good for us and the greens that we need in our bodies. Eating the right foods is Important to us. Nutritious scrumptious yummy proteins and the right meats and remember to keep everything as the size of your palm for portion control. That is what I was taught to do, and use the fist of your hand to control what you eat.